Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Losing weight from the comfort of your own home is totally doable with the right exercises. With guidance from fitness ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Beyond her medals and records lies a balanced approach to training that many might not expect. Her story is also a lesson in ...

Eccentric exercise, where muscles work as they lengthen, offers a groundbreaking approach to fitness. Unlike traditional ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...