Drizzle both sides of trout fillets with half of olive oil and sprinkle ... Pouch is self-venting; do not puncture, tear or cut. Microwave on HIGH for 3 minutes. Meanwhile, wipe frying pan clean ...

Yields: 4 servings Prep Time: 15 mins Process Time: 20 mins Total Time: 35 mins Calories per Serving: 557 x 250g pouches ...