milk and milk products] can help maintain adequate iodine levels. However, too much iodine can also disrupt thyroid function, so balance is key." While they are full of other health benefits ...

Iodine is an essential element - without which we would suffer severe developmental problems - and yet most of us have no idea how much we need, or where it comes from. In Their Element: Awesome ...

Dairy, meat and white fish are key sources of iodine, but decreasing demand, alongside the growing popularity of dairy milk substitutes like soy and oat, "may cause a further decline". According ...

Milk adulteration may boost profits for sellers, but it poses significant health risks due to harmful chemicals. Here are ...