You can also experiment with millet flours (bajra ... Instead of slathering the paratha with ghee or frying it in oil, try using just a teaspoon of oil or brush the paratha lightly with ghee.

These whole grains are higher in protein and fibre compared to traditional rice. You can make millet khichdi, quinoa pulao or use these grains in salads and upma. Roasted chickpeas (chana ...