Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

But if your period’s past-due month after month, it’s time to investigate. You don’t want to automatically assume stress is ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you ...

On the other hand, mental fatigue can also manifest in physical symptoms. Headaches, an upset stomach, difficulty falling ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

A quick massage with a piece of the gourd on the forehead and scalp can offer immediate relief from headaches.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...