Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Mental exercise games are being claimed to slow brain aging, but the evidence for this idea is not yet conclusive. Earlier this year, Nintendo launched the American version of a game for seniors ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent ... On a mild level, this is a normal sign of getting older - while more ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities ... Playing card games can help improve your brain performance. One study of 7,308 older ...