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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

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But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Standing Forward Bend is an excellent pose for calming the mind and relieving stress. This pose encourages introspection and helps to quiet the mind, making it perfect for winding down.