Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Everyone feels the need for peace and yearns for someone to love and be loved by. Nonetheless, as we know, life is not that ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

While formal practice is essential, much of meditation’s transformative potential comes from how you bring mindfulness into your daily activities. This is where informal meditation practices ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...