Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

Developing self-compassion may feel uncomfortable at first, but there are a few simple techniques we can use to get better at it. Being mindful about the thoughts and emotions you’re ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

A new study published in Personal Relationships examined how mindfulness, self- and other-compassion, and need fulfillment ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

A recent study published in the journal Personal Relationships has found that mindfulness, self-compassion and compassion for others play crucial roles in boosting happiness and satisfaction in ...

ViaMar Health, a leader in eating disorder treatment, has been featured in a compelling online blog titled “Mindful Eating: A Transformative Practice in the Journey to Recovery.” The blog highlights ...