First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety ... Here are the scripts that you can use when you practice deep breathing skills.

Remembering to use the coping skills when your child is anxious can be difficult at first, because you and your child are not used to using them. Coping skills cards can serve as reminders and help ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life ...