Yoga (Credit: You Aligned) If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves ...

In a world that never stops—where the next deadline, meeting, or event is always just around the corner—practising mindfulness can feel like a luxury we don't have time for. But ironically, it's in ...

And doing some meditation is only one of the ways you can practice it; mindfulness can actually be as easy as walking down the street and taking deep breaths. It’s dead simple. Now what if I ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Try these simple relaxation and mindfulness activities together and help your ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... “When you’re out on your listening walk, why not let them choose a ...