The Grammy-winning artist has teamed up with the meditation and breathwork app for its Nervous System Reset program ahead of ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Dimming the lights and playing relaxing classical music can help us transition ... Charlotte Parr Mindfulness meditation expert, violinist, author and mum of three Izzy Judd explains that "one ...

Aiysha Hart and Jonathan Aris read poetry, prose and music reflecting on the meaning of our existence. This edition takes you through an imagined mindfulness session, opening up a path of self ...

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research ... and listening to some calming music – you deserve it.

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Though often associated with meditative music, I believe techno, when crafted with intention, can be deeply healing, ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...