Feeling overwhelmed? Mindfulness can help you regain balance and inner peace. Try these five simple techniques to ease stress ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

Led by Tania T. Von Visger and Yu-Ping Chang, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, breathlessness, ...

While there’s little research explaining how grounding techniques work, the techniques represent a common strategy for managing PTSD and anxiety ... Like mindfulness techniques, they help ...

Explore the unsettling phenomenon of AI "anxiety" and its implications for chatbot reliability in mental health applications.

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

What you eat can have a direct impact on how you feel. A diet rich in whole foods, such as fruits, vegetables, and healthy ...

Pack essentials like noise-cancelling headphones, a cosy blanket, or a neck pillow to make your flight more comfortable. Deep ...

AI seems to react in a similar way. When ChatGPT is exposed to distressing content, its biases, such as existing stereotypes, ...

By incorporating these quick mindfulness exercises into your routine, you’re not just taking brief breaks from stress – you’re gradually transforming how you experience and respond to life ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.