Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

Mindfulness colouring and yoga sessions were among the free activities available for youngsters during a half-term programme ...

CHILDREN from a village school in the area recently discovered the power of yoga to help boost their confidence and resilience.