For more information, visit our medical review board. Researchers have found that too much visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease.

It showed that having more visceral fat in your 40s and 50s places you at greater risk of developing Alzheimer’s disease in 20 years’ time. For me, this was particularly notable as Alzheimer ...

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because it's housed in places where fat shouldn’t be stored in excess.

Keep in mind, some body fat is essential to our health, but certain types of fat in excess, like visceral fat, can pose some health risks. Visceral fat is a type of body fat that isn’t visible ...

First, it’s important to note that there are two types of body fat: subcutaneous and visceral. Subcutaneous fat lies right below the skin, but the more significant health effects come from the ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your liver and ...