IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

This does not mean all of your workouts must be high-intensity. You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

Keep your body engaged in physical activities and make sure to exercise daily. It is important for your body to train in such a way that cardio helps in losing weight, HIIT helps reduce fat ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Rebecca Ward, a sports nutritionist ...

You’re on your way to achieving your annual fitness goals (atta ... that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not ...

From weighing 70 kgs, she reduced to 53 kgs with a mix of ... opted for to reduce face fat. “Losing face fat typically involves a combination of overall fat loss, targeted exercises, and lifesty ...

Dear Men’s Heath, I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise’? And is that even a real thing? Fitness Director Andrew ...