A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

This does not mean all of your workouts must be high-intensity. You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a ... significant weight loss and visceral fat loss in adults with overweight or obesity.

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

You’re on your way to achieving your annual fitness goals (atta ... that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not ...