Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At the same time, she says, “Nuts are nutrient-dense powerhouses, packed with healthy fats ... nuts with other foods is a great way to make up for the saltiness of the mixed nuts you might ...

Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food! The key to including the great taste of nuts in a healthy diet without ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

Besides colours and gulaal, thandai is probably the first thing we associate with Holi. So, here we bring you a unique recipe of Thandai made with avocado and mixed nuts. Soak Cashew nuts, White poppy ...

This healthy ... syrup. Mix well and spoon into the prepared dish. Press down gently with a spatula to create an even layer. To make the crumble topping, mix together the oats, nuts and cinnamon ...

For those looking to boost their health ... that call for nuts, from Pad Thai sprinkled with crushed peanuts to carrot cake typically studded with pecans or walnuts. Some foods even use nuts ...

Healthy Trail Mix: Prepare a nutritious trail mix by combining various nuts with dried fruits for an on-the-go snack. Nut Butters: Swap regular spreads with almond, peanut, or cashew butter for ...

In the list of healthy foods, nuts are counted as superfoods ... daily can actually help lose weight. Make a trail mix of all these nuts and have a handful of them daily. Don't forget to ...