Dive into the transformative world of modern meditation! 🧘‍♂️ Discover how adopting a Monk Mode mindset can ... wealth away to their adult kids — here’s why and what it means for ...

Goodwin said she was introduced to meditation and the monks about 11 years ago while working on the first campaign of President Barack Obama. Pemarantana, 42, moved to the Pittsburgh area in 2008.

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...