Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

And don’t write off a late morning nap! According to Prof Mednick, a nap around 11am may help pave the way to better night-time sleep, especially if you’re deprived of sleep. Napping isn’t ...

One should be a short nap of between 30-45 minutes, which she says will reduce down to 20-30 minutes as baby gets to 10 or 12 months of age. This short morning nap can be in a car or pushchair ...

Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning, or Saturday night? If not, you better move quickly or ...