How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

The word Pranayama stems from two Sanskrit roots ... Practice for 5–10 minutes, ideally in the early morning. READ ALSO: 6 yoga asanas that can prevent hair fall and strengthen hair According ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Some yoga asanas and simple eye exercises can strengthen eye muscles, improve focus, and even boost blood circulation around the eyes. Here are 8 effective morning yoga asanas that can help reduce ...

Pranayama is the fourth path ... night’s sleep and ran my fastest 15k the following morning. “Unfortunately, the face of yoga that is often promoted in mainstream yoga is the asana.

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

Now, some people get up in the morning and they meditate ... but it's a slightly adapted version of a yoga technique called Kapalabhati Pranayama breathing and Buddhist mindfulness meditation.

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Thakur recommends practices like Surya Namaskar and pranayama, highlighting yoga's potential to enhance body-mind awareness, energy, and focus. Bharat Thakur is a renowned yoga guru, known for his ...