“Meditation is a very useful tool to ground you and bring you back to the present ... but you can help the only daily paper in Britain that’s fighting for one by become a member of the People’s ...

Heidi Thompson will demonstrate Vipassana Meditation, a 'simple, yet effective technique offering deep insights into the mind ...

The Morning Star is a readers’ co-operative, which means you can become an owner of the paper too by buying shares in the society. Shares are £10 each — though unlike capitalist firms, each ...

A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a 10-minute morning meditation practice that’s designed to help us feel peaceful and ...