Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect ...

Stand with your feet slightly apart. Bring your arms to your chest as in prayer. Close your eyes and breathe deeply. Inhale as you lift your arms over your head by slightly bending the back ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...