Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth in 2025.

Derek Lunsford made bodybuilding history last year, flexing his way to the 2023 Mr. Olympia title. It was a coronation of ...

A Welsh bodybuilder has followed in the footsteps of Arnold Schwarzenegger by winning a sixth consecutive title at Mr Olympia. James 'Flex' Lewis from Llanelli won the 212lb weight category in Las ...