Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Honey soothes the throat and can help in reducing the thickness of the mucus, thus easing the expulsion ... or sharp pain when coughing could be symptoms of a more serious lung disease and ...

Mucus protects our body by trapping bacteria and particles. The color and texture of your mucus can give clues about your ...

Walking, or atypical, pneumonia, is a mild form of pneumonia that often resembles a cold. You may not have a high fever and ...

Experiencing Covid or a sore throat can understandably lead some people to seek comfort in food - but it's important to be wary of your choices, as one expert has warned ...

Then, consider your symptoms. With that info ... Food caught in your throat, mucus in your airway, or even certain types of medications can send a message to your brain, telling your chest ...

Post-nasal drip, when mucus runs down the back of your throat, and sneezing may also occur. Cold symptoms usually peak on the second or third day. During this time, your mucus will be clear as it ...

Take a steamy shower: If you’re struggling to breathe or falling asleep, consider taking a warm, steamy shower before bed. The steam helps loosen mucus, which can make it easier to breathe and reduce ...

If you're still struggling with a cough, there are some things you can do to ease the symptoms ... chest would help to loosen the mucus and clear your throat. The woman also said you could ...

There is a long-standing belief that drinking milk when you’re sick can worsen cold symptoms ... mucus production likely stems from milk’s temporary coating effect on the mouth and throat ...