Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Practicing dexterity drills regularly can greatly enhance finger coordination and ultimately, your typing speed. One easy ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Are you looking for a way to support muscle function and prevent cramping? Discover the best sources of magnesium and how it ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

Anxiety is a natural response of the body to stressful situations, but when it becomes persistent, it can affect your quality of life. Fortunately, there are simple and effective exercises that ...

4. Diaphragmatic Breathing Core or diaphragmatic breathing helps integrate pelvic floor engagement with proper breathing techniques, improving relaxation and muscle coordination. Lie on your back ...

Breathe in slowly through your nose as you smell the flower. Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension.

Rolling your eyes, also known as “rotational viewing” in yogic eye exercises practices, helps release tension in the muscles that aim your eyes. Rolling your eyes gently in one direction and ...