Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Often overlooked in the weight room community, the legs are the foundation of your physical fitness. The group that stands ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should still be using other muscles for power and support when performing them. Our lifestyles ...

And it’s important to know which muscles leg exercises to actually target to ... you need to work the hamstrings, quads, adductors, abductors and calves. And we can’t talk about working ...

It’s these subtle tweaks that help hone in on your quads and make this exercise excellent for supersizing ... vastus medialis – the teardrop-shaped muscle on the inside of the thigh that ...

Previous studies in a mouse model of dystrophinopathy have indicated that exercise might induce muscle damage and accelerate disease progression in this setting. On the basis of these findings and ...