It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection.

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Transversus abdominis. This is the deepest of the abdominal muscles. It arises from the lower six ribs and the hip bone and attaches to the pubic crest. Pyramidalis. This vertical muscle arises ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

The current study investigated the relationship between the ability to recruit transversus abdominis and clinical outcomes of participants in a clinical trial. Methods Ultrasonography was used to ...

Deep core muscle exercises improve your functional ... “Dead bugs target the transverse abdominis,” Smith says. “This move requires you to stabilize your spine while your limbs move ...