After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching ... to prevent my neck from seizing up again. A tight chest can ...

I felt a deep stretch, more so across my shoulder than my chest, but this is probably because I hold a lot more tension here, and they felt instantly more relaxed afterwards. Also, make sure you ...

This month, we launched a six-part series showing you how to stretch and strengthen ... blades together as you drop your chest. Perform 8-12 repetitions. Stand straight with your right arm hanging ...