Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Yoga and breathing techniques help calm your ... so the body is less agitated as you fall asleep. I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...