You can imitate the astronauts' and pilots' ideal nap duration, which is disclosed by the space agency, NASA. According to NASA research, a quick nap can enhance performance, memory, and alertness ...

Squeezing in a nap during the working day can bring a wide range of benefits, from improving your mood and alertness to increasing creativity and productivity. It’s also why the North American Space ...

Or maybe fifteen? A half-hour? A full hour? How long is the proper power nap? Thanks to NASA, we have the answer. There's no shame in needing a little afternoon siesta. Anyone who swears by the ...

Mark Rosekind, PhD, once headed NASA's "Fatigue Countermeasures Program." Today, he is a board member for the National Sleep Foundation and heads up Alertness Solutions in Cupertino, Calif.

The zero gravity sleep hack or position was originally developed by NASA to help their astronauts adapt to the effects of microgravity in space. To counteract the effects of weightlessness ...

An NHS GP has explained the sleep position developed by NASA that could boost tour health - and has listed the positions that are bad for you. Dr Tim Mercer, NHS GP and expert working with Opera Beds ...