Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

I am a Licensed Professional Counselor (LPC), Certified Personal Trainer (NASM-CPT), Certified Nutrition Coach (NASM-CNC), Weight Loss Specialist (NASM-WLS), Subject Matter Expert (SME) with the ...