A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

For those that don’t already know, World Napping Day was celebrated on March 10. Originally created to help people recover ...

First, know that not everyone needs to nap. “If you’re getting good quantity and quality sleep, then you should be refreshed and alert during the day,” says Dasgupta. However, sometimes ...

Researchers looked at the changes in night-time sleep duration and quality, daytime napping and circadian rhythm patterns. After five years, researchers observed large changes in sleep patterns in ...