Parents are speaking out about the lack of regulation surrounding the Melatonin supplement used during nap times in some ...

However, many of us don't sleep enough. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

Get top local stories in San Diego delivered to you every morning. Sign up for NBC San Diego's News Headlines newsletter. Naps can help make up for lost sleep and keep us healthy, when done correctly.