Repeat this three times for back pain relief. “Omega-3 fatty acid relieves back pain, thanks to its strong anti-inflammatory effects,” says Dr. Hansraj. One study in the journal Surgical ...

These natural remedies offer simple, effective ways to help treat chronic pain and improve your quality of life. Practices like yoga or targeted stretches can help loosen tight back muscles ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

She adds: "If your back pain is stopping you from functioning at your usual level, don't be afraid to use pain relief. Unless you have a medical condition which makes pain relief not an option, then ...

A 4-month, randomized study published in 2020 found that fish oil supplements significantly reduce OA-specific pain and improve well-being. But more research is needed. Glucosamine is a natural ...

some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening the muscles that support ...

Considering taking supplements to treat back pain? Below is a list of common natural remedies used to treat or reduce the symptoms of back pain. Follow the links to read common uses, side effects ...