Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

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If you buy something, we may earn an affiliate commission. We already know that magnesium is a very important mineral, as it is involved in more than 300 functions of the body. And most of us may ...

It's time to promote sleepiness with these natural vitamins ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep.