Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on nutrient-dense, natural foods such as steak, milk and eggs. Nowadays, protein is available as shakes ...

but focusing on natural, nutritious foods will give you optimal results and help you feel better. The following are top tips for bulking: Most people do the bulking phase before the cutting phase ...

People use bulking and cutting to change their ... you can occasionally enjoy a pizza or some baked goods, but focusing on natural, nutritious foods will give you optimal results and help you ...

natural bulking agents. Trends in personalized nutrition, combined with advancements in food processing technologies, will further propel the demand for multifunctional bulking agents, such as ...