Dr Karan Rajan has shared a simple drink which he says can help improve your gut health - and its benefits may surprise you ...

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Incorporating these five fiber-rich fruits enhances digestion and promotes a healthy gut with natural probiotics and ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Beer, one of the oldest beverages in the world, is not only appreciated for its taste and variety, but can also offer ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy for us. But have you ever stopped to ...

A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances you face recurrent health troubles. There is a big need to keep yourself ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...