While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in the body. Serotonin is a neurotransmitter primarily found in the brain.

Below are six ways to naturally boost serotonin. Doctors recommend spending anywhere from five minutes to 30 minutes in the ...

Indulge in a small piece of dark chocolate for an instant serotonin boost and happiness. Slow-releasing carbs in oats help ...