Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...
来自MSN1 年
18 ab exercises that won't hurt your neck or back
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A strong core helps with posture, balance and stability ...
AOL20 天
Are crunches a pain in the neck? Try this ab exercise instead
Neck pain is an especially common complaint when ... Don’t rely on momentum, but make sure each upward movement comes from squeezing your abs. Engage the core by imagining your belly button ...