The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... pilates exercises that’ll ease the discomfort of achy strains in our necks and backs, as well as to help prevent ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Neck Stretch: Tilt your head to one side, bringing your ear toward your shoulder ... An osteopath can assess your posture, ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

When doing these exercises, it’s important to take it slow. Muscles along the neck and jaw are often underdeveloped. This means going too fast or doing too many reps can cause neck strain.

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Because a neck injury can make every move an ordeal ... to prevent neck injuries is by doing core training and upper-body stretching, the usual strengthening methods, to maintain total body ...