If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

This simple self-massage exercise ... at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch for 10 seconds ...

Drinking at least eight glasses of water a day keeps these glands well-hydrated, enabling them to produce saliva effectively.

You can also try a gentle neck stretch. “Gently take your chin to ... tension – just make sure you don’t push too hard. Massage oil (or even butter) can help you to avoid tugging at the ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

The Homedics Stretch XS is a massage mat designed to move your body ... which can be positioned either under your neck or at the top of your thighs, depending on whether you want to focus the ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...