Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab aheated neck stretcher.Yes, it’s a real thing ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

This simple self-massage exercise ... at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing your skin. Hold the stretch for 10 seconds ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

The Homedics Stretch XS is a massage mat designed to move your body ... which can be positioned either under your neck or at the top of your thighs, depending on whether you want to focus the ...

You can also try a gentle neck stretch. “Gently take your chin to ... tension – just make sure you don’t push too hard. Massage oil (or even butter) can help you to avoid tugging at the ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...