This heated neck pillow will soothe and relax, and it's on sale now. Amazon The healthcare provider also notes the treatment ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Be sure you’re doing it gently because in the neck there’s a lot of sensitive ... your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.