Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

just rolling the chin side to side of the shoulders, or you can do full neck rolls here. You're warming up the muscles around the neck, softening the jaw, starting to really become aware of what's ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

“Ice reduces inflammation, while heat relaxes stiff muscles.” So, to help your neck and shoulders, “alternate using an ice ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Neck massages offer several health benefits, including relieving muscle tension, reducing headaches, and improving blood ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Your levator scapulae muscle is located at the side and back of the neck. Its primary function is to lift the triangle-shaped bone located at the back of the shoulder (scapula) that connects your ...

There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and ... stretching the shoulders pre- and post-workout, the muscles will tighten ...

6 ways to improve your posture for better health This puts strain on the muscles, which results in neck and shoulder pain. Holding the body in this posture for a long time can eventually even ...