It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

If you are feeling tired during the day, it probably means you’re not getting the hours of sleep that you need - and that can have a negative effect on your wellbeing. How many hours you need to ...

According to one study, there is an association between sleep duration in middle and old age with dementia. Published on ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...