Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

here are the keys to help you escape learning how to reframe negative thoughts through cognitive restructuring techniques.

Life is simple; it is our thoughts that complicate it and they say, what we think, we become so, if we believe we are weak, we will embody weakness but if we see ourselves as strong, strength ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a ...

Cognitive distortions ... It’s important to start challenging such negative thoughts by considering more positive outcomes to a situation, grounding oneself and focusing on solutions to ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and the nocebo effect. Negative thoughts can disrupt thyroid function and ...

What drives their actions is the thought that things will turn out positively — stocks they hold will move positively, careers they’re in will move up, and changes in life will be about addition, not ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

It’s why cognitive behavioural therapy (CBT ... Hypnotherapy can quickly help you to reprogram and rewire negative thoughts, while meditation will teach you to look for the space between ...

Strong emotions limit thinking processes essential for ... regions linked to arithmetic performance. How does cognitive reappraisal reduce negative emotions? Created with Sketch.