Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of ... With proper dedication and ...

'Ease and Embody', led by yoga instructor Isabelle Desmarais, runs Saturday mornings at 10:30 a.m. at Tula Yoga in Royal Oak.

Hiroko Masuike/The New York Times Supported by By Gina Cherelus After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...