Ready? Here's your workout: Standing marches No jump burpee Alternating lunges Knee drive (do 30 seconds each side) Kneel to squat We hope you enjoyed that and feel better for getting your body ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

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You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Without being able to jump, I’d never be as fit or strong ... Try a circuit composed of different resistance band exercises with little to no rest between sets. Combine two movements together ...

This jumping exercise is great for suppleness, straightness and to practice correctly bringing a horse’s shoulders around the turn. Set the four fences up down the centre line of the school and ...

Land softly, and then use the momentum from your last jump to repeat. Make sure you keep your abs engaged throughout the entire exercise. Start with your feet as wide as your hips. Then step your ...