For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Can’t or don’t want to jump? It’s more than ... band exercises with little to no rest between sets. Combine two movements together such as resistance band squat-to-row to utilise more ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

No motivation to step out into the cold ... A highly effective lower body exercise is air squats, which will work your core, hamstrings, quadriceps, and also your glutes. To do this, simply ...

There’s no move quite as fundamental and beneficial ... a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your ...